Rollin McCraty, Director of Research at HeartMath Institute, has done thousands of studies that show that your heart is the master conductor for your body, mind, emotions, and spiritual experiences. It turns out that higher states, such as compassion, gratitude, and loving kindness, are key. Meanwhile, frustration and stress lead to a jagged heart rhythm, disease, and premature aging. Learn how to connect to your heart to modulate your emotions and nervous system- and move into a state of spiritual harmony.

Heart-Rhythm Coherence

Heart Coherence: Getting in Synch

Heart Rhythm and Self-Regulation
You can access HeartMath tools and more info at HeartMath.org.
